Food For Healthy Hair | Diet For Healthy Hair | Baalo Ki Care Kaise Karen

Especially as we age, many people desire strong and healthy hair. Interestingly enough, your hair grows around 0.5 inches per month, and 6 inches (15 cm) per year. The rate of growth depends on factors such as health, diet, and genetics. Diet is the one thing you have control over, even though factors such as age and genetics cannot be changed. The wrong diet can cause hair loss as a result of nutrient deficiencies. Watch this video to learn about the diet for healthy hair.

consume protein-based diets like lentils, meat, and leafy greens.

consume iron-based diet like liver

consume vitamin b complex 

consume vegetables and nuts

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