High Blood Pressure Ka Ilaj Aur Alamaat | High Blood Pressure

High Blood Pressure Ka Ilaj Aur Alamat | High Blood Pressure Ko Kaise Control Karen High blood pressure, also called hypertension, is a serious medical condition. If you have high blood pressure, it means that the force of the blood pushing against your artery walls is too high. Left untreated, high blood pressure can damage your heart and other organs in your body. It is a serious medical condition that can lead to heart disease, stroke, and other health problems. If you have high blood pressure, it's important to get it under control. This video provides information on how to manage your blood pressure through lifestyle changes and medication

The normal BP range is between 135/85 

BP from  140/90 and above is considered as High blood pressure

If BP is 180 or above seek medical help quickly

modify your lifestyle

salt reduction 

stop smoking

consume less meat

consume less fat

go for walk daily