Benefits of onions: Learn about the most important ones

 

Benefits of onions: Learn about the most important ones

 

In the following article, we will discuss the most important and most prominent potential benefits of onions, with some other additional information mentioned.

 

In the following article, we will talk about the most important potential benefits of onions:

 

Various benefits of onions

 

One of the most important benefits of onions is that it contains large amounts of antioxidants, quercetin, and flavonoids that contribute to inhibiting or slowing down cell and tissue damage in the body, and it has been found that quercetin in onions contributes to the elimination of free radicals in the body.

 

It also inhibits oxidation processes associated with atherosclerosis and coronary heart disease. Onions also contain vitamin E , which is a powerful antioxidant by itself, as it neutralizes the harmful effect of minerals in the blood.

 

Among the most important other benefits of onions:

 

1. Reducing cholesterol levels

 

Onions contain chromium, which reduces levels of bad cholesterol (LDL) in the blood and increases levels of good cholesterol (HDL), thus it reduces the risk of heart disease, stroke, high blood pressure, and atherosclerosis .

 

Later, onions may contribute to thinning the blood and dissolving blood clots.

 

2. Diabetes prevention

 

Onions contain sulfur compounds that increase insulin  levels in the blood and reduce the amount of sugar in it, as the chromium present in onions contributes to maintaining the stability of blood sugar levels, and thanks to these features, onions have become an essential element in the diet of diabetics.

 

3. Strengthening the immune system

 

Onions have been used as a natural antibiotic for several years, as onions are known for their ability to cope with intestinal worms, various viruses, and colds resulting  from infections in the respiratory tract, coughing, and germs, such as: Salmonella .

 

Onions may also reduce the severity of asthma , and reduce swelling caused by arthritis. It is also recommended to eat onions to treat excessive sputum and hoarseness in the voice.

 

The benefits of onions from the point of view of alternative medicine

Onions have a variety of uses in the field of natural medicine, as onions were introduced in the framework of natural medicine as a treatment for many health conditions, including:

 

sniffles

hoarseness.

irritating cough

Hemorrhoids .

skin irritation

Improve sexual ability and libido.

In alternative medicine and in Western medicine alike, it is advised to diversify as much as possible and include green, white, yellow, and purple onions in the menu, as each type has different benefits related to the different color compounds in this wonderful plant.

 

vitamins in onions

Onions contain large amounts of vitamin C, vitamin B, and vitamin K, as all of these vitamins have many health benefits that strengthen the immune system , as they contribute to the prevention of a variety of diseases, and even provide the body with vital energy.