Stress Management Techniques

Stress Management 

1. Self Love 
2. - Make yourself a first priority & do what's good for you 
3. - Set your priorities - Work, Family & self 
4. - Improve Family Life for Peace 
5. - Afternoon Nap after launch
6.  - Be Rational & Not Emotional when making decisions 
7. - Stay away from toxic people 
8. - Salah/Namaz/Sajjda/Tawakal/Dua / Supurd e Khud
9.  - Continuous Learning