Dandruff treatment: the most important information

Dandruff treatment: the most important information

 

In the following article, we will indicate how and how to treat hair dandruff that can be followed.

 

Dandruff is dead skin that falls from the head at a rapid pace, and almost everyone has dandruff at one stage or another in life and to varying degrees, as dandruff should be treated from the time it appears; Because severe dandruff problem can lead to annoying itching in the scalp.

 

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The perfect dandruff treatment

There are still no ways to treat dandruff, but there are ways by which you can control and reduce the problem of dandruff, including:

 

1.    Use a good hair shampoo

 

It should start with the hair shampoo you use:

 

Washing your hair with shampoo daily or twice a day if you have slight dandruff.

Try changing to a gentler shampoo, as strong shampoos can irritate your scalp and dry out your hair, exacerbating dandruff.

Use an anti-dandruff shampoo and hairspray to improve your condition within a few weeks, in the event that regular shampoo does not contribute to the treatment of dandruff.

Experiment with different types of shampoo to see which one suits your hair, as well as replace shampoo from time to time to improve the condition of the hair.

Continue to use shampoos that have been tried and are good for your hair until your dandruff is over.

Rub your hair until foam appears and wash it twice. When using anti-dandruff shampoo, the first time you clean the scalp, and the second time you treat dandruff.

 

2.    Consult a dermatologist

 

If you think you have a severe dandruff problem, you should make an appointment to consult a  dermatologist.

 

3.    Pay attention to any health problems that may be the cause of dandruff

 

Poor health can lead to the problem of dandruff, so be sure to sleep, have good nutrition, and avoid strenuous activities to treat dandruff.

 

4.    Change your diet

 

It is possible that you are eating something that causes you an allergic reaction and accelerates the appearance of dandruff, so try to change your diet and see if the dandruff phenomenon worsens or the condition improves, as foods that can exacerbate the problem of dandruff include: nuts, chocolate, and shellfish.

 

In addition, make sure that you consume enough vitamin B6  in your diet, as this will help you in preventing and treating dandruff.

 

5.    Pay attention to your daily practices

 

Try to pay attention to the following:

 

Avoid using nails when scratching.

Wear a hat especially on hot days, especially when there is a strong wind, or when you intend to stay in the sun for a long time.

Use a steamer to keep the air moist.

Limit the use of hair styling products or hair dyes that contain alcohol.

Massage the scalp with the tips of the fingers in a circular motion to increase the flow of blood circulation.

 

Causes of dandruff

 

After we discussed the methods of treating dandruff, here are the following reasons that can lead to the problem of dandruff:

 

hormonal imbalance

Excessive sweating.

allergy.

extreme pressure.

Poor hygiene.

Poor health or malnutrition.

lack of sleep

Genetic predisposition.

Washing with inappropriate shampoo or improper washing.

Wearing inappropriate hats or headgear.

Excessive use of hair styling products.

Cold weather or dry environment and excessive heat.

In addition to all this, although the problem of dandruff is known as a dry scalp, it is especially common in people with oily hair.