Sunken eyes an important issue for kids youth & elderly people

Caring for your eyes is essential to maintaining good vision and overall eye health.

Here are some tips for taking care of your eyes:

Get regular eye exams:

Make sure to get your eyes checked by an eye doctor at least once a year to detect any potential problems and maintain good vision.

Protect your eyes from the sun: Wear sunglasses with UV protection when you are outdoors to protect your eyes from harmful UV rays.

Rest your eyes:

If you work on a computer or use digital devices for long periods, take breaks to rest your eyes and avoid eye strain.

Eat a healthy diet: Eating a diet rich in fruits and vegetables, particularly those high in vitamins A, C, and E, can help protect your eyes from age-related damage

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