learn about the benefits of oranges for the stomach

We all know the many benefits of oranges, but have you ever known what the role and benefits of oranges are for the stomach? Here are these benefits and everything you might be interested in knowing about oranges below.

Orange is a citrus fruit that is low in calories and very nutritious. Orange contributes to a healthy and fresh complexion and helps reduce a person’s risk of many conditions, including diseases of the digestive system.

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Here are the benefits of oranges for the stomach in the following lines:

Benefits of orange for the stomach

Oranges have many health benefits that support the physiological functions of the various organs of the body, and the role and benefits of oranges for the stomach are shown in the following:

1. Promote digestion

Oranges are rich in insoluble dietary fiber that supports digestion and reduces pressure on the stomach.

As fiber promotes the movement of materials through the digestive system, and increases the mass and weight of the stool, which facilitates the exit of waste from the body and reduces constipation problems, and the dietary fiber works to absorb water from the watery stool and increase its mass, which reduces diarrhea.

2. Reduce the risk of stomach cancer

Orange is classified as one of the most citrus fruits containing vitamin C, which is a natural antioxidant and flavonoids, which work together to fight free radicals that cause cancer, and prevent the growth of cancer cells in various parts of the digestive system, including the stomach.

3. Reducing the risk of stomach germs

The orange content of essential nutrients such as dietary fiber, antioxidants, and anti-inflammatory contributes to fighting the causes of stomach germs , which reduces the risk of infection with Helicobacter pylori, which invades the stomach mucous membrane, causing stomach ulcers.

4. It prevents stomach disorders caused by kidney stones

Orange contains citric acid, which works to reduce calcium levels in the urine, which causes the formation of calcium oxalate, which accumulates in the kidneys, causing kidney stones that affect the stomach, causing stomach upset and pain.

Other benefits of orange

After knowing the benefits of oranges for the stomach, let's look at the general benefits of oranges that include other parts of the body, including the following:

1. Regulating blood sugar level

The orange content of dietary fiber contributes to improving insulin sensitivity by enhancing the body's response to insulin, thus reducing blood sugar levels, which reduces the risk of diabetes.

2. Promote heart health

The sodium-free orange content, rich in potassium, contributes to lowering blood pressure, regulating heartbeat, and relaxing blood vessels.

Dietary fiber contributes to lowering blood cholesterol levels, which reduces the risk of cardiovascular disease.

3. Strengthening the immune system

Orange is characterized by antioxidants and anti-inflammatory agents that fight pathogens from microbes, which strengthens the immune system against viruses and germs.

4. Promote iron absorption

The high content of oranges in vitamin C enhances the absorption of iron, which is included in the formation of red blood cells, reduces the risk of anemia , and reduces bouts of fatigue and exhaustion resulting from anemia.

Orange damage to the stomach

After discussing the aspect of the benefits of oranges for the stomach, let us know the other side of oranges, which is the damages of oranges to the stomach, as oranges are classified among the safe fruits that do not result in any health damage when consumed in specific quantities without excess, but there may be some side effects when eating oranges in excess or with some. Health conditions, including the following:

1. It can cause stomach irritation

Oranges contain a high percentage of acids, and excessive consumption of oranges causes stomach irritation, especially in patients with gastroesophageal reflux disease.

2. May increase the risk of kidney damage

Excessive consumption of oranges causes high levels of potassium in the blood, and this causes people who take beta-blockers to put them at risk of kidney damage, as one must be careful with the quantities of oranges consumed.

3. It can lead to tissue damage

Hemochromatosis patients who suffer from excess iron storage in the body face tissue damage due to an increase in the amount of iron stored when excessive consumption of oranges.

Tips you need to know about eating oranges

Among the most important tips are the following:

Avoid excessive consumption of oranges.

Keep oranges at room temperature and out of direct sunlight.

Combine oranges with other fruits to make a fruit salad.

Squeeze fresh oranges to get fresh orange juice.

Avoid buying sweetened orange juice that contains preservatives and additives.