How To
Maintain Hydration In Ramadan | Hydrated Rehne Ke Liye Kya Kare
Ramadan is a month-long religious observance that requires
Muslims to fast from dawn until dusk. It's important to stay hydrated during
this time, but it can be challenging, especially if you live in a hot climate.
In this video, Ms. Esha Zubair'll share some tips on how to maintain hydration
during Ramadan. It's essential to drink plenty of water before the fast begins.
This will help ensure that your body is adequately hydrated before you begin
your fast. Additionally, it's important to drink water at suhoor, the pre-dawn
meal, and at iftar, the meal that breaks the fast at sunset. Consume foods that
are high in water content, such as fruits and vegetables. These foods can help
supplement your water intake and keep you feeling full and hydrated. if you feel
dehydrated, dizzy, or lightheaded, break your fast and drink water immediately.
Fasting should never compromise your health or well-being. In conclusion,
staying hydrated during Ramadan is essential for your health and well-being. By
following these tips, you can maintain proper hydration levels and have a
healthy and fulfilling fasting experience.
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