Diet During Pregnancy | What To Eat & What Not To Eat

There are a lot of videos, guides, and tips regarding the diet plan during pregnancy on every forum but there is less discussion regarding what not to eat during pregnancy or what not to take during pregnancy, or simply which food to avoid during pregnancy.

Dr. Naila is an expert female gynecologist from Lahore and in this video, she highlights the facts, myths, and important food tips for pregnant ladies or pregnant women. It is more important to know what to avoid in pregnancy instead of what to eat in pregnancy.

Some of the food to avoid during pregnancy

- Tea

- Alcohol 

- Coffee

- Un Washed Fruits

- Papaya

- Pineapple

- Excess Fish intake

- Sushi

- Raw Fish

- Undercooked Meat

- Frozen Items

- Frozen Foods and many more are mentioned in this video

Diet During Pregnancy | What To Eat & What Not To Eat | Hamal Mein Kia Nahi Kha Sakty