Benefits of vitamin C for the skin
It is no secret that the
benefits of vitamin C for humans, in general, are due to its antioxidant properties,
but what are the benefits of vitamin C for the skin?
Before starting, it is worth
noting that the full benefits of vitamin C, or what is also known as vitamin C, for the skin are still being
researched and studied, but the preliminary results of many researches and studies
were promising and promising.
0 seconds of 0 seconds Volume
0%
Below
we learn about the benefits of vitamin C for the skin and other important
information:
Benefits
of vitamin C for the skin
Here
are some of the benefits of vitamin C for the skin:
1.
Protection from harmful rays
The benefit of vitamin C
for the skin is that it reduces the damage caused by ultraviolet rays to the
skin, but it does not act as a sunscreen, which is a layer that absorbs harmful
rays, reducing its effect on the skin.
The antioxidants found in
this vitamin C work to reduce the damage that radiation may cause to the skin,
by protecting against free radicals.
Scientists also suggest that
applying it externally to the skin may have been more beneficial and beneficial
than taking it in the form of oral nutritional supplements for this purpose.
2.
Reducing wrinkles
Vitamin C has been shown to
protect the skin from wrinkles and fine
lines. In addition to its antioxidant properties, Vitamin C regulates and
stimulates the production of collagen in the skin, a protein necessary to
support healthy skin.
3.
wound healing
As the resulting wound makes the skin require more collagen while accelerating its building process, and here vitamin C may play a pivotal role that helping the body produce the collagen needed to solve this type of injury.
Some studies have found that a vitamin C deficiency may slow wound healing processes significantly and that people who had a deficiency and took vitamin C supplements had a significantly faster recovery.
4.
Treat dry skin
One study found that vitamin
C supplementation reduced roughness and dryness of the skin, and led to
significant and sustained improvements in skin hydration and elasticity.
As it has been proven that one of the benefits of vitamin C for the skin is that it helps to retain water, which keeps it full, soft, and moist.
Other
skin benefits of vitamin C
Other vitamin C benefits may
also include:
Reducing redness and
unifying skin tone.
Reduce the appearance of
dark spots and hyperpigmentation, including sunspots, age spots, and melasma.
Reducing the appearance of
dark circles under the eye.
Lighten the skin and give it glow and freshness.
How
do we get vitamin C?
The recommended dose of
vitamin C for adults is about 65-90 milligrams per day, but if you do not get
this amount daily through your diet, you can:
Eat more citrus fruits, such
as oranges, or vitamin-rich plant sources, such as strawberries, broccoli, and
spinach.
Take vitamin C supplements
only as prescribed by your doctor.
Buy creams and moisturizers
that contain vitamin C, as these will help you reduce skin dryness, wrinkles,
redness, and age spots.
Vitamin
C damage
Vitamin C benefits for the skin
are generally safe when taken from food sources or applied topically.
However, those who have
sensitive skin or suffer from allergies may have yellow skin discoloration.
Some people may also
experience symptoms of skin irritation, such as stinging, itching, and dryness,
after using topical vitamin C.
How
is vitamin C found in the skin?
The outer layer of the skin
contains more vitamin C than the inner layers of it, and the skin begins to
lose the amount it contains vitamin C with age naturally, and some behaviors
may contribute to this, such as smoking.
The skin takes only enough
vitamin C and does not absorb any excess amounts than it needs, but the ideal
amount that satisfies the skin of this vitamin is still being researched to
this day.
0 Comments