Daily Walk Karne Ke Fayde [BEST TIME FOR WALKING] | Morning Walk Benefits

Morning walks are a great way to start your day and get some exercise. There are many benefits of morning walks that can improve your health, mood, and productivity. According to studies, one hour of brisk walking can increase your life expectancy by two hours. In this video, Ms. Aroosa Touseef is going to talk about some of the top benefits of morning walks, the best time to walk, how you should walk for weight loss, and how you can start incorporating it into your life.