Wazan Kam Karnay K liye Kia Nashta Karna Chihay | Best Breakfast tips

Wazan Kam Karnay K Liye Kia Nashta Karna Chihay | Best Breakfast for Weight loss In Urdu/Hindi

Wazan Kam Karnay K liye Kia Nashta Karna Chihay | Best Breakfast for Weight loss In Urdu/Hindi A healthy breakfast is a crucial part of weight loss. Find out what the best breakfast for weight loss is and why it's so important that you have a good breakfast every day. Watch complete video

• start with breakfast do not skip it
• add 3 to 4 fruits to your breakfast 
• add hand full nuts in breakfast 
• bread any type
• 30 to 40-minute walk before breakfast
• 8-hour sleep
• last but not least you need patience