Diet For Grey Hair | Premature Grey Hair Treatment

the mind pk February 14, 2022

Illnesses & Habits that cause gray hair

You may ask, “how can I stop greying of hair?” Before you move towards the solutions, it’s best to know what causes greying of hair, first. The vast majority of people with gray hair face age-related graying. However, sometimes graying hair indicates an illness, especially if it occurs at a particularly young age. Health problems that may cause premature graying of hair include:

Vitamin B12 Deficiency- Low vitamin B and grey hair are interlinked closely.
Neurofibromatosis (also called Von Recklinghausen’s disease): this group of inherited diseases causes tumors to grow along the nerves and can also result in abnormal development of bones and skin.
Tuberous sclerosis: an uncommon, inherited condition that causes benign tumors in multiple organs (including the brain, heart, kidneys, eyes, lungs, and skin).
Thyroid disease
Vitiligo: This condition causes melanocytes (the cells at the base of hair follicles that produce color) to be lost or destroyed — perhaps because the immune system “misfires” and attacks the scalp rather than an infection. Luckily, there are also melanin-producing foods for hair.
Alopecia areata: a disorder in which patches of hair may be suddenly lost, especially the colored (non-gray) hairs. This may lead to “overnight” graying because previously present gray or white hairs suddenly become more obvious. When hair growth resumes, it may be white or gray, but colored hair may eventually return.
Smoking
Chemical hair dyes and hair products
Hydrogen peroxide, which is in many hair dyes, is one such harmful chemical. Excessive use of products that bleach hair will also eventually cause it to turn white.

Foods to prevent grey hair

Thankfully, there are ways on how to control grey hair and prevent premature greying of hair. This food to prevent white hair is full of antioxidants. You can incorporate them in your diet and play a part in preventing white hair. So what’s the best diet for grey hair? Or what’s the best diet for white hair to black hair?